Being a startup founder comes with a myriad of challenges and headaches.
Long work days, business growth Founders pains, lack of time for social life, investor meetings, and more can add additional startup-related stress to your daily life.
The era of ” hustle porn ,” as Reddit co-founder Alexis Ohanian describes it, is “the idea that if you’re not suffering, if you’re not sweden phone number data working Founders every hour of the day, you’re not working hard enough… It’s one of the most toxic and dangerous things in tech right now.”
But you’re not alone. In recent years, there has been a sharp increase in stress levels , and the situation seems to continue to get worse.
High levels of startup stress can have short- and long-term consequences on your health and overall well-being.
And yes, while some people may “relax” while Founders working, that doesn’t mean it’s safe or healthy to work 24/7, and it always leads to higher stress levels over time.
Fortunately, this emergence of increased stress has given rise to a movement that combats stress through healthy and sustainable means: self-care.
Self-care is, essentially, any because you will earn more money activity we do deliberately to take care of our mental, emotional, and physical health. Think meditation, yoga, reading, among other activities.
And while self-care has become increasingly popular among Insta-influencers over the years, self-care is for everyone — including startup founders .
Starting and growing a business is stressful, yes, but it also needs to be sustainable.
So, let’s explore self-care and how startup founders can implement it in their daily lives!
I have work, I don’t have time to take a long bath or meditate for three hours.
It’s a common misconception that self-care is limited to spa-like activities: beauty masks, yoga retreats, long baths, etc.
