Study your cause of emotions emotions. It is important to understand what emotions you are experiencing and what specifically causes them to appear. This will help you understand your personal reactions to different situations. In order to study emotions, my clients start a special diary, where they write down all the emotions and impulses in response to which they arise every day. Every week we conduct a psychological analysis.
Remove the ban on emotions
Let’s say that in childhood, parents lawyer database were too strict or despotic, they did not allow crying, complaining, and instead constantly said: “Don’t whine”, “Don’t complain”. Most likely, in adulthood, a person will perceive the manifestation of any emotions as weakness. As a result, he will ban himself absolutely all emotions, both cause of emotions negative and positive. Ultimately, this will lead to alexithymia – a condition in which a person cannot understand what exactly he feels. Alexithymia is dangerous, it leads to the accumulation of various emotions that mix with each other and cause inadequate behavior. For example, accumulated anger, rage and aggression over time can provide affect or lead to psychosomatic diseases.
Accept your emotions
Instead of trying to cause of emotions suppress or avoid negative emotions, accept them as part of yourself. Allow yourself to feel them without resorting to self-criticism.
How to use negative emotions
Use them as a signal. Negative emotions can be signals: to start changes in life, to change your behavior or to take a break. Use negative emotions as motivation for personal growth and development.
Learn lessons
Try to understand the gustiness of the wind cause of emotions what exactly caused your negative emotional state and what you agb directory can learn from it. Every unpleasant situation can become a lesson for the future. Moreover, every negative situation has a reverse, positive side. Learn to think optimistically.
Transform emotions into actions. Instead of wasting energy on negative thoughts and feelings, use your emotional energy to take constructive actions. For example, if you feel anger, use its energy to solve the problem or change the situation.
